Category archives: pregnancy

Eating for Energy.

Food and Nutrition for Tired Mums. I am a nutritional therapist and have also just had my third baby in 4 years. What that means is, I have been s[...]

Gestational Diabetes

Gestational Diabetes affects around 1 in 20 pregnant women and is diagnosed between 24 and 28 weeks. In most cases, it can be controlled with diet and[...]